BMI Calculator
Calculate your Body Mass Index and understand what it means for your health
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Your BMI Result
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Enter your height and weight to calculate your BMI
Understanding BMI
Body Mass Index (BMI) is a measure of body fat based on your weight in relation to your height. It is widely used as a screening tool to identify possible weight problems.
BMI Categories
Underweight
Below 18.5
Normal weight
18.5 - 24.9
Overweight
25 - 29.9
Obesity
30 and above
Health Tips
- Maintain a balanced diet with plenty of fruits and vegetables
- Engage in regular physical activity (at least 150 minutes per week)
- Stay hydrated by drinking enough water throughout the day
- Get adequate sleep (7-9 hours per night for adults)
- Limit processed foods and sugary beverages
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